Your breath is the most powerful tool you haven't used yet.
I work with people carrying anxiety, trauma, and stress — helping them discover that healing doesn't just happen in the mind. It happens in the body, with every breath. Compassionate, grounded, evidence-informed care.
21-Day SKY Recovery Retreat
Art of Living Retreat Center, Boone, North Carolina
An immersive 21-day retreat centered on SKY Breath Meditation and breathwork for addiction recovery. Colleen and her husband are both teaching. Set in the mountains of western North Carolina at the Art of Living Retreat Center.
Join Colleen live.
Two opportunities to practice together — online this April, and in person this June.
SKY Recovery Course
Three online sessions to reset your nervous system, strengthen your recovery, and reconnect to yourself. Co-taught with Randy Berlin, PhD.
3–6 PM PT · 5–8 PM CT · 6–9 PM ET
21-Day SKY Recovery Retreat
An immersive 21-day retreat in the mountains of Boone, NC — for people in recovery who are ready to go deep. Colleen and her husband are both teaching.
Every session is a step toward lasting calm.
Whether you're new to breathwork or deepening a practice, there's a path designed for where you are right now.
1:1 Breathwork Sessions
Private online sessions tailored to your nervous system and goals — anxiety, sleep, trauma, performance, or recovery.
Learn MoreGroup Classes & Workshops
Live breathwork experiences for small groups — deepening practice, building community, and learning together.
Learn MoreCorporate Wellness
Presentations, workshops, and ongoing programs that give teams real tools for stress, focus, and resilience.
Learn More
A psychiatrist who knows breathwork changes everything.
With 23 years of sobriety and two decades practicing psychiatry, I've seen what clinical care alone can miss. Breathwork — SKY Breath Meditation and Breath-Body-Mind — reaches places that talk therapy and medication can't always touch.
I work with people in recovery, people overwhelmed by anxiety, and people who simply want to feel more at home in their bodies. What I offer isn't a program. It's a relationship with your own breath.
"Know that this breath which sustains your life is fully worthy of your attention."
Your nervous system already knows how to heal.
A free introductory call is the first step. No commitment, no pressure — just a conversation about what's possible.